Creating Perfect Digestion

The process of digestion is so much more than what we may first think. Great digestion means that even toxic substances can be made harmless, while poor digestion means that even beneficial foods can become poison and promote disease. To really encompass the importance of what digestion entails we must go beyond the digestive tract and be aware of all the high metabolic places in our body such as the liver, pancreas, small intestine, etc!!! This broader view of digestion extends to all parts of our body and includes every cell. While reading this article it is important to remember ….

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A Balanced Diet

Today there are more diets and contradictory information than ever before. So many different extremes and understanding on what we should and should not eat can be a huge confusion for the lay person, or even the experienced nutritionist. However, when we look at the time-tested holistic systems rather than the newest diet fads of the moment, they always say that no diet is ever more important than a balanced diet. So what is a balanced diet and how do we really know if we are living one?

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