Grains

Amaranth

Barley

Cereal

Couscous

Crackers

Durham flour

Granola

Oat bran

Oats cooked

Pancakes

Pasta

Polenta * *

Quinoa

Rice Basmati

Rice brown”

Rice white

Rice wild

Rice cakes

Seitan wheat meat

Spelt

Sprouted wheat bread

Tapioca

Wheat

Wheat bran

Legumes

Aduki beans

Black beans

Black-eyed peas

Chick peas (garbanzo beans)

Kidney beans

Lentils all

Lentils red

Lentils brown

Lima beans

Mung beans

Mung dal

Navy beans

Peas (dried)

Pinto beans

Soy beans

Soy flour*

Soy milk,

Soy cheese

Soy powder*

Tempeh*

Tofu

White beans

Dairy

Butter unsalted

Cheese soft, not aged, unsalted

Cottage cheese

Cow’s milk

Ghee

Goats milk

Goat’s cheese soft

Goat’s cheese unsalted

Ice cream

Yogurt freshly made & diluted*

Fruit

Sweet fruit

Apples sweet

Apple sauce

Apricots sweet

Avocado

Berries sweet

Cherries sweet

Coconut

Dates

Figs

Grapes red

Grapes purple*

Limes*

Mangoes ripe

Melons

Oranges sweet

Papaya*

Pears

Pineapple sweet*

Plums sweet

Pomegranates

Prunes

Raisins

Strawberries*

Watermelon

Vegetables

Artichoke

Asparagus

Beets cooked

Bitter melon

Broccoli

Brussels sprouts

Cabbage

Carrots cooked

Carrots raw*

Cauliflower Celery

Cilantro

Cucumber

Dandelion Greens

Egg Plant**

Fennel Anise

Fresh Corn**

Green beans

Jerusalem artichoke

Leafy greens*

Leeks cooked Lettuce

Mushrooms

Okra

Olives black

Onions cooked

Parsley

Parsnips

Peas

Peppers sweet

Potatoes sweet

Potatoes white

Prickly pear leaves

Pumpkin

Radish cooked

Rutabaga

Spaghetti squash

Spinach cooked*

Sprouts not spicy

Squash winter

Squash summer

Taro root

Tapioca

Watercress*

Wheat grass sprouts

Zucchini

Spices

Basil (fresh)

Black pepper*

Caraway*

Cardamom*

Cinnamon

Coriander

Cumin

Dill

Fennel

Ginger (fresh)

Mint

Neem leaves*

Orange peel*

Parsley*

Peppermint

Saffron

Spearmint

Tarragon*

Turmeric

Vanilla*

Wintergreen

Oils

Sunflower

Ghee

Canola

Olive

Soy

Flax seed

Primrose

Walnut

External use only:

Avocado

Coconut

Drinks

Alcohol (beer; dry white wine)*

Almond milk

Aloe vera juice

Apple juice

Apricot juice

Berry juice (sweet)

Black tea*

Carob

Chai (hot, spiced milk)*

Cherry juice (sweet)

Cool dairy drinks

Grain ‘coffee’

Grape juice

Mango juice

Miso broth*

Mixed veg. juice

Orange juice*

Peach nectar

Pear juice

Pomegranate juice

Prune juice

Rice milk

Soy milk

Vegetable bouillon

Sweeteners

Barley malt

Fructose

Fruit juice Concentrates

Honey**

Maple syrup

Rice syrup

Dried or fresh sugar cane juice