Step 2. Learn About Pitta Dosha

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pitta diet

Learn About Your Dosha

Step 2: Your Personal Elemental Profile

Now that you know that you are primarily Pitta Dosha it is important to learn more about what Ayurveda recommends for your unique constitution.  Everything is interconnected and before you discover which herbs are best for you it helps to adjust your diet and lifestyle based on as many of these recommendations as applicable to you, so that a complete healing foundation is established.

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The Pitta Personality is coming soon!

Grains

Amaranth

Barley

Cereal

Couscous

Crackers

Durham flour

Granola

Oat bran

Oats cooked

Pancakes

Pasta

Polenta * *

Quinoa

Rice Basmati

Rice brown”

Rice white

Rice wild

Rice cakes

Seitan wheat meat

Spelt

Sprouted wheat bread

Tapioca

Wheat

Wheat bran

Legumes

Aduki beans

Black beans

Black-eyed peas

Chick peas (garbanzo beans)

Kidney beans

Lentils all

Lentils red

Lentils brown

Lima beans

Mung beans

Mung dal

Navy beans

Peas (dried)

Pinto beans

Soy beans

Soy flour*

Soy milk,

Soy cheese

Soy powder*

Tempeh*

Tofu

White beans

Dairy

Butter unsalted

Cheese soft, not aged, unsalted

Cottage cheese

Cow’s milk

Ghee

Goats milk

Goat’s cheese soft

Goat’s cheese unsalted

Ice cream

Yogurt freshly made & diluted*

Meat

Buffalo

Chicken white

Eggs white

Fish fresh water

Rabbit

Shrimp*

Turkey white

Venison

Fruit

Sweet fruit

Apples sweet

Apple sauce

Apricots sweet

Avocado

Berries sweet

Cherries sweet

Coconut

Dates

Figs

Grapes red

Grapes purple*

Limes*

Mangoes ripe

Melons

Oranges sweet

Papaya*

Pears

Pineapple sweet*

Plums sweet

Pomegranates

Prunes

Raisins

Strawberries*

Watermelon

Vegetables

Artichoke

Asparagus

Beets cooked

Bitter melon

Broccoli

Brussels sprouts

Cabbage

Carrots cooked

Carrots raw*

Cauliflower Celery

Cilantro

Cucumber

Dandelion Greens

Egg Plant**

Fennel Anise

Fresh Corn**

Green beans

Jerusalem artichoke

Leafy greens*

Leeks cooked Lettuce

Mushrooms

Okra

Olives black

Onions cooked

Parsley

Parsnips

Peas

Peppers sweet

Potatoes sweet

Potatoes white

Prickly pear leaves

Pumpkin

Radish cooked

Rutabaga

Spaghetti squash

Spinach cooked*

Sprouts not spicy

Squash winter

Squash summer

Taro root

Tapioca

Watercress*

Wheat grass sprouts

Zucchini

Spices

Basil (fresh)

Black pepper*

Caraway*

Cardamom*

Cinnamon

Coriander

Cumin

Dill

Fennel

Ginger (fresh)

Mint

Neem leaves*

Orange peel*

Parsley*

Peppermint

Saffron

Spearmint

Tarragon*

Turmeric

Vanilla*

Wintergreen

Herbs

Alfalfa

Basil**

Bancha

Barley

Blackberry

Borage

Burdock

Catnip

Chamomile

Chicory

Comfrey

Dandelion

Fennel

Ginger (fresh)

Hibiscus

Hops

Jasmine

Kukicha

Lavender

Lemon balm

Lemon grass

Licorice

Marshmallow

Nettle

Oat Straw

Passion flower

Peppermint

Raspberry

Red clover

Rosehip**

Sarsaparilla

Spearmint

Strawberry

Violet

Wintergreen

Yarrow

Oils

Sunflower

Ghee

Canola

Olive

Soy

Flax seed

Primrose

Walnut

 

External use only:

Avocado

Coconut

Drinks

Alcohol (beer; dry white wine)*

Almond milk

Aloe vera juice

Apple juice

Apricot juice

Berry juice (sweet)

Black tea*

Carob

Chai (hot, spiced milk)*

Cherry juice (sweet)

Cool dairy drinks

Grain ‘coffee’

Grape juice

Mango juice

Miso broth*

Mixed veg. juice

Orange juice*

Peach nectar

Pear juice

Pomegranate juice

Prune juice

Rice milk

Soy milk

Vegetable bouillon

Sweeteners

Barley malt

Fructose

Fruit juice Concentrates

Honey**

Maple syrup

Rice syrup

Dried or fresh sugar cane juice

Supplements

Aloe vera juice

Barley green

Brewers yeast

Bee pollen**

Royal jelly**

Minerals: calcium, magnesium, zinc. Spirolina, Blue-green algae

Vitamins: A, Bi, B12, D and K

The Pitta Cleanse is coming soon!

pitta body type

Pitta Dosha Lifestyle advice is coming soon!
Pitta Imbalance concerns are coming soon!

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