-Improve Uptake-

According to Ayurveda healthy digestion is the most important factor in optimizing health.  When digestion is strong we are capable of breaking down and assimilating all the carbohydrates, proteins, fats, vitamins, minerals, and phyto-chemicals that we ingest through food.  Once digested the raw molecular components enter the intestines where the essential nutrients are sorted into nourishment or waste and are either absorbed or eliminated.  If the digestive tract is functioning properly the body can easily convert the food that we eat into vital energy and effectively eliminate toxins; thereby making the body & mind more radiant, vital and youthful.

The following ayurvedic herbs are ideal for optimizing digestion

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