Grains

Amaranth*

Barley

Buckwheat

Cereal cold, dry, or puffed

Corn

Couscous

Crackers

Durham flour

Granola

Millet

Museli

Oat bran

Oats dry

Polenta

Quinoa*

Rice Basmati wild*

Rey

Seitan wheat meat

Spelt*

Sprouted wheat bread

Tapioca

Wheat

Wheat bran

Legumes

Aduki beans

Black beans

Black eyed beans

Chick peas (garbanzo beans)

Lentils (all)

Lentils red

Lentils brown

Mung beans*

Mung dal*

Navy beans

Peas dried

Pinto beans

Soy milk,

Soy sausages

Split peas

Tempeh

Tofu hot*

Tur dal

White beans

Dairy

Cottage cheese*

Ghee*

Goat’s cheese (unsalted & not aged)

Goat’s milk (skim only)

Yoghurt (diluted)

Fruit

Apples

Applesauce

Apricots

Berries

Cherries

Cranberries

Figs dry*

Grapes

Lemons*

Limes*

Mangos**

Peaches

Pears

Persimmons

Pomegranates

Prunes

Raisins

Strawberries*

Vegetables

Artichoke

Asparagus

Banana flower

Beet greens

Beets

Bitter melon

Broccoli

Brussels sprouts

Burdock root

Cabbage

Carrots

Cauliflower

Celery

Cilantro

Corn

Dalkon radish

Dandelion greens

Eggplant

Fennel Anise

Garlic

Green beans

Green chilies

Horseradish

Jerusalem artichoke

Kale

Kohlrabi

Leafy greens

Leeks

Lettuce

Mushrooms

Mustard greens

Okra

Onions

Parsley

Peas

Peppers sweet

Peppers hot

Potatoes white

Prickly pears fruit

Prickly pears leaves

Radishes

Rutabaga

Spaghetti squash*

Spinach

Sprouts

Squash winter

Tomatoes cooked

Turnip greens

Turnips

Watercress

Wheat grass

Spices

Ajwain

Allspice

Almond extract

Anise

Asafoetida (hing)

Basil

Bay leaf

Black pepper

Caraway

Cardamom

Cayenne

Cinnamon

Cloves

Coriander

Cumin

Dill

Fennel*

Fenugreek

Garlic

Ginger

Marjoram

Mint

Mustard seeds

Neem leaves

Nutmeg

Orange peel

Oregano

Paprika

Parsley

Peppermint

Pippali

Poppy seeds

Rosemary

Saffron

Savory

Spearmint

Star Anise

Tarragon

Thyme

Turmeric

Vanilla*

Wintergreen

Oils

Sunflower

Ghee

Canola

Olive

Soy

Flax seed

Primrose

Walnut

External use only:

Avocado

Coconut

For internal & external use in small amounts:

Corn

Canola

Flax seed oil**

Sesame (external)

Sunflower

Ghee

Almond

Drinks

Alcohol (dry wine, red or white)*

Aloe vera juice

Apple cider

Apple juice*

Apricot juice

Berry juice

Black tea (spiced)

Carob

Carrot juice

Chai (hot, spiced milk)*

Cherry juice (sweet)

Cranberry juice

Grain “coffee”

Grape juice

Mango juice

Peach nectar

Pear juice

Pineapple juice*

Pomegranate juice

Prune juice

Soy milk (hot & well-spiced)

Sweeteners

Fruit juice concentrates

Honey (raw & not processed)