![\"kapha](\"http:\/\/dharmony.wpengine.com\/wp-content\/uploads\/2012\/11\/Step-2-Ayurevda-Doshas.png\" "\\"kapha")
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![\"\"](\"http:\/\/dharmony.wpengine.com\/wp-content\/uploads\/2012\/11\/kapha-dosha2.png\" "\\"kapha-dosha\\"")
<\/h2>\nNow that you know that you are primarily Kapha Dosha<\/strong> it is important to learn more about what Ayurveda recommends for your unique constitution.\u00a0 Everything is interconnected and before you discover which herbs are best for you it helps to adjust your diet and lifestyle based on as many of these recommendations as applicable to you, so that a complete healing foundation is established.<\/p>\n << Previous Step<\/a>Go To Next Step >><\/a><\/p>\n\r\n\t\t\t Amaranth*<\/p>\n Barley<\/p>\n Buckwheat<\/p>\n Cereal cold, dry, or puffed<\/p>\n Corn<\/p>\n Couscous<\/p>\n Crackers<\/p>\n Durham flour<\/p>\n Granola<\/p>\n Millet<\/p>\n Museli<\/p>\n Oat bran<\/p>\n Oats dry<\/p>\n Polenta<\/p>\n Quinoa*<\/p>\n Rice Basmati wild*<\/p>\n Rey<\/p>\n Seitan wheat meat<\/p>\n Spelt*<\/p>\n Sprouted wheat bread<\/p>\n Tapioca<\/p>\n Wheat<\/p>\n Wheat bran<\/p>\r\n\t\t\t\t<\/div><\/p>\n Aduki beans<\/p>\n Black beans<\/p>\n Black eyed beans<\/p>\n Chick peas (garbanzo beans)<\/p>\n Lentils (all)<\/p>\n Lentils red<\/p>\n Lentils brown<\/p>\n Mung beans*<\/p>\n Mung dal*<\/p>\n Navy beans<\/p>\n Peas dried<\/p>\n Pinto beans<\/p>\n Soy milk,<\/p>\n Soy sausages<\/p>\n Split peas<\/p>\n Tempeh<\/p>\n Tofu hot*<\/p>\n Tur dal<\/p>\n White beans<\/p>\r\n\t\t\t\t<\/div>\n Cottage cheese*<\/p>\n Ghee*<\/p>\n Goat’s cheese (unsalted & not aged)<\/p>\n Goat’s milk (skim only)<\/p>\n Yoghurt (diluted)<\/p>\r\n\t\t\t\t<\/div>\n Chicken white<\/p>\n Eggs not fried<\/p>\n Fish freshwater<\/p>\n Rabbit<\/p>\n Shrimp<\/p>\n Turkey white<\/p>\n Venison<\/p>\r\n\t\t\t\t<\/div> Apples<\/p>\n Applesauce<\/p>\n Apricots<\/p>\n Berries<\/p>\n Cherries<\/p>\n Cranberries<\/p>\n Figs dry*<\/p>\n Grapes<\/p>\n Lemons*<\/p>\n Limes*<\/p>\n Mangos**<\/p>\n Peaches<\/p>\n Pears<\/p>\n Persimmons<\/p>\n Pomegranates<\/p>\n Prunes<\/p>\n Raisins<\/p>\n Strawberries*<\/p>\r\n\t\t\t\t<\/div>\n Artichoke<\/p>\n Asparagus<\/p>\n Banana flower<\/p>\n Beet greens<\/p>\n Beets<\/p>\n Bitter melon<\/p>\n Broccoli<\/p>\n Brussels sprouts<\/p>\n Burdock root<\/p>\n Cabbage<\/p>\n Carrots<\/p>\n Cauliflower<\/p>\n Celery<\/p>\n Cilantro<\/p>\n Corn<\/p>\n Dalkon radish<\/p>\n Dandelion greens<\/p>\n Eggplant<\/p>\n Fennel Anise<\/p>\n Garlic<\/p>\n Green beans<\/p>\n Green chilies<\/p>\n Horseradish<\/p>\n Jerusalem artichoke<\/p>\n Kale<\/p>\n Kohlrabi<\/p>\n Leafy greens<\/p>\n Leeks<\/p>\n Lettuce<\/p>\n Mushrooms<\/p>\n Mustard greens<\/p>\n Okra<\/p>\n Onions<\/p>\n Parsley<\/p>\n Peas<\/p>\n Peppers sweet<\/p>\n Peppers hot<\/p>\n Potatoes white<\/p>\n Prickly pears fruit<\/p>\n Prickly pears leaves<\/p>\n Radishes<\/p>\n Rutabaga<\/p>\n Spaghetti squash*<\/p>\n Spinach<\/p>\n Sprouts<\/p>\n Squash winter<\/p>\n Tomatoes cooked<\/p>\n Turnip greens<\/p>\n Turnips<\/p>\n Watercress<\/p>\n Wheat grass<\/p>\r\n\t\t\t\t<\/div>\n Ajwain<\/p>\n Allspice<\/p>\n Almond extract<\/p>\n Anise<\/p>\n Asafoetida (hing)<\/p>\n Basil<\/p>\n Bay leaf<\/p>\n Black pepper<\/p>\n Caraway<\/p>\n Cardamom<\/p>\n Cayenne<\/p>\n Cinnamon<\/p>\n Cloves<\/p>\n Coriander<\/p>\n Cumin<\/p>\n Dill<\/p>\n Fennel*<\/p>\n Fenugreek<\/p>\n Garlic<\/p>\n Ginger<\/p>\n Marjoram<\/p>\n Mint<\/p>\n Mustard seeds<\/p>\n Neem leaves<\/p>\n Nutmeg<\/p>\n Orange peel<\/p>\n Oregano<\/p>\n Paprika<\/p>\n Parsley<\/p>\n Peppermint<\/p>\n Pippali<\/p>\n Poppy seeds<\/p>\n Rosemary<\/p>\n Saffron<\/p>\n Savory<\/p>\n Spearmint<\/p>\n Star Anise<\/p>\n Tarragon<\/p>\n Thyme<\/p>\n Turmeric<\/p>\n Vanilla*<\/p>\n Wintergreen<\/p>\r\n\t\t\t\t<\/div>\n Alfalfa<\/p>\n Bancha<\/p>\n Barley<\/p>\n Blackberry<\/p>\n Burdock<\/p>\n Chamomile<\/p>\n Chicory<\/p>\n Cinnamon<\/p>\n Clove<\/p>\n Comfrey*<\/p>\n Dandelion<\/p>\n Fennel*<\/p>\n Fenugreek<\/p>\n Ginger<\/p>\n Ginseng*<\/p>\n Hibiscus<\/p>\n Jasmine<\/p>\n Juniper berry<\/p>\n Kukicha<\/p>\n Lavender<\/p>\n Licorice**<\/p>\n Lemon balm<\/p>\n Lemon grass<\/p>\n Mormon tea<\/p>\n Nettle<\/p>\n Passion flower<\/p>\n Peppermint<\/p>\n Raspberry<\/p>\n Red clover<\/p>\n Rosehip**<\/p>\n Sarsaparilla*<\/p>\n Sassafras<\/p>\n Spearmint<\/p>\n Strawberry<\/p>\n Wintergreen<\/p>\n Yarrow<\/p>\n Yerba Mate<\/p>\r\n\t\t\t\t<\/div> Sunflower<\/p>\n Ghee<\/p>\n Canola<\/p>\n Olive<\/p>\n Soy<\/p>\n Flax seed<\/p>\n Primrose<\/p>\n Walnut<\/p>\n <\/p>\n External use only:<\/p>\n Avocado<\/p>\n Coconut<\/p>\n <\/p>\n For internal & external use in small amounts:<\/p>\n Corn<\/p>\n Canola<\/p>\n Flax seed oil**<\/p>\n Sesame (external)<\/p>\n Sunflower<\/p>\n Ghee<\/p>\n Almond<\/p>\r\n\t\t\t\t<\/div>\n Alcohol (dry wine, red or white)*<\/p>\n Aloe vera juice<\/p>\n Apple cider<\/p>\n Apple juice*<\/p>\n Apricot juice<\/p>\n Berry juice<\/p>\n Black tea (spiced)<\/p>\n Carob<\/p>\n Carrot juice<\/p>\n Chai (hot, spiced milk)*<\/p>\n Cherry juice (sweet)<\/p>\n Cranberry juice<\/p>\n Grain “coffee”<\/p>\n Grape juice<\/p>\n Mango juice<\/p>\n Peach nectar<\/p>\n Pear juice<\/p>\n Pineapple juice*<\/p>\n Pomegranate juice<\/p>\n Prune juice<\/p>\n Soy milk (hot & well-spiced)<\/p>\r\n\t\t\t\t<\/div>\n Fruit juice concentrates<\/p>\n Honey (raw & not processed)<\/p>\r\n\t\t\t\t<\/div>\n Aloe vera juice<\/p>\n Amino acids<\/p>\n Barley green<\/p>\n Bee pollen<\/p>\n Brewer’s yeast<\/p>\n Minerals: copper, calcium, iron, magnesium, zinc Royal jelly, Spirolina, Blue-green algae<\/p>\n Vitamins: B6, C. P and Folic Acid<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t
\r\n\t\t\t\r\n\t\t\t\t\r\n\t\t\tThe Kapha Personality is coming soon!\r\n\t\t<\/div> \r\n\t\t\r\n\t\t\t\r\n\t\t\t\t\tGrains<\/h2>\n
\r\n\t\t\t\t\tLegumes<\/h2>\n
\r\n\t\t\t\t\tDairy<\/h2>\n
\r\n\t\t\t\t\tMeat<\/h2>\n
<\/div>\n\r\n\t\t\t\t\tFruit<\/h2>\n
\r\n\t\t\t\t\tVegetables<\/h2>\n
\r\n\t\t\t\t\tSpices<\/h2>\n
\r\n\t\t\t\t\tHerbs<\/h2>\n
<\/div>\n\r\n\t\t\t\t\tOils<\/h2>\n
\r\n\t\t\t\t\tDrinks<\/h2>\n
\r\n\t\t\t\t\tSweeteners<\/h2>\n
\r\n\t\t\t\t\tSupplements<\/h2>\n
<\/div>\r\n\t\t<\/div> \r\n\t\t\r\n\t\t\tThe Kapha Cleanse is coming soon!\r\n\t\t<\/div> \r\n\t\t\r\n\t\t\t![\"kapha](\"http:\/\/dharmony.wpengine.com\/wp-content\/uploads\/2012\/11\/11822017741915784_uFGegAHO_c.jpg\" "\\"kapha")
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